July Meeting Recap: Mindful Eating

In July, Monica Silvestro spoke to us about Mindful Eating, which we learned incorporates many things, especially connecting with the food you eat. Monica spoke about the importance of eating without distractions such as books, magazines, and TV, and of chewing our food slowly and many times before swallowing. After she spoke, we all practiced eating one grape and one cookie mindfully, and then discussed the experience. Many of us noted that we were satisfied with only one cookie! Thank you Monica for a great evening!