On Tuesday, July 20, we will welcome Monica Silvestro, Certified Holistic Health Counselor, who will speak on "Mindful Eating".
Mindful eating addresses the following eating habits many of us develop after having children:
-Eating our meals quickly and barely tasting the food because we need to
attend to our children or get things done around the house or the office.
-Snacking or eating meals on the go because we're trying to fit everything into our family's busy lives.
-Eating when we're not hungry, or eating more than we really need in a meal.
Through a step-by-step interactive process, Monica will teach us how to eat more mindfully and reconnect with our food.
Our Mindful Eating meeting will take place on Tuesday, July 20 from 6:30-8:30 pm at the Cleveland Park Public Library, 3310 Connecticut Avenue NW, Washington, DC 20008. There is street parking in Cleveland Park, and the library is also metro accessible through the Cleveland Park/Red Line stop.
**Please note that our July meeting is not on our usual first Tuesday, due to a scheduling conflict; we will be back to meeting on the first Tuesday of each month in August.**
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