Thursday, June 16, 2011

June Meeting Recap: Lacto-Fermentation

Thank you to Monica Corrado for coming to speak to us in June about Lacto-fermentation! Monica discussed the importance of caring for our digestive system, and talked about some of the problems the modern American lifestyle and diet create for our digestive flora. Lacto-fermentation is a method to create live beneficial bacteria in some of the foods we eat (such as ketchup!) that help our body to digest. Monica demonstrated how to make ketchup full of good bacteria, and then gave a taste test. It was delicious and incredibly easy to make! Thank you Monica! Information from this meeting will be available to members on our Yahoo Group list. Hope to see you next month!

Friday, June 3, 2011

June Meeting Announcement: Lacto-Fermentation

Please join the DC Chapter of the Holistic Moms Network on Tuesday, June 7 from 6:30-8:30 pm for an evening on Lacto-Fermentation with Monica Corrado. Lacto-Fermentation is an age-old technique reborn into a modern day miracle cure. Lacto-bacilli are the “gut good guys” found in live foods that are full of enzymes (lactic-acid producing bacteria). Every child needs them, and Monica will show us how to make foods you use everyday into nutritional powerhouses for your family. Come learn how ketchup can be a superfood!

REAL Food Chef and Certified Nutrition Counselor Monica Corrado started her own “REAL Food Revolution” in 2006. Since then she has taught hundreds of people how to cook nourishing, traditional food. Monica helped found one of the first CSAs and owned one of the first organic catering companies in the DC metro area. Her current work focuses on helping children come to balance through food, including those with AD/HD and on the Autistic Spectrum. Monica teaches cooking classes around the country and works with clients in her private practice in Takoma Park, Maryland, as well as by phone.

Our "Lacto-Fermentation" meeting will take place on Tuesday, June 7, from 6:30-8:30 pm at the Cleveland Park Public Library, 3310 Connecticut Avenue NW, Washington, DC 20008. There is street parking in Cleveland Park, and the library is also metro-accessible from the Cleveland Park/Red Line stop.

Wednesday, April 27, 2011

May Meeting Announcement: Attachment Parenting

Please join the DC Chapter of the Holistic Moms Network on Tuesday, May 3 from 6:30-8:30 pm for an evening on attachment parenting with Heather Phipps and Allison Hughes. Heather is a homeschooling parent to an almost six-year-old daughter, and served on the Takoma Attachment Parenting Board for two years in 2009 and 2010, where she is still a volunteer and member. Heather and her husband have been practicing attachment parenting since their daughter was born. Heather views attachment parenting as a way to respect as well as connect all members of a family, and to provide a path to finding strategies that meet the family’s needs. Rather than seeing attachment parenting as some type of perfect formula, she looks to it as a support structure to achieve family harmony and balance. Allison has two children and has practiced many tenets of attachment parenting over the years. Her overarching philosophy is to listen to what her children say, take it seriously, and give them the same respect she would give any other person. Heather and Allison will together discuss the philosophy behind attachment parenting, and the spectrum of ways in which families can practice AP. There will be ample time for questions!

Our "Attachment Parenting" meeting will take place on Tuesday, May 3, from 6:30-8:30 pm at the Cleveland Park Public Library, 3310 Connecticut Avenue NW, Washington, DC 20008. There is street parking in Cleveland Park, and the library is also metro-accessible from the Cleveland Park/Red Line stop.

Thursday, March 10, 2011

April Meeting Announcement: Medicinal and Recreational Raw Food!

Please join the DC Chapter of the Holistic Moms Network on Tuesday, April 5 from 6:30-8:30 pm for an evening with Lisa Wilson, Certified Health, Nutrition and Wellness Counselor and Founder of The Raw Food Institute. Lisa will discuss the medicinal and recreational use of raw foods in our diets to keep us healthy and treat a variety of common ailments. She will also show us how to make crazy healthy snacks for our kids!

Our "Medicinal and Recreational Raw Food" meeting will take place on Tuesday, April 5, from 6:30-8:30 pm at the Cleveland Park Public Library, 3310 Connecticut Avenue NW, Washington, DC 20008. There is street parking in Cleveland Park, and the library is also metro-accessible from the Cleveland Park/Red Line stop.

Osteopathy for Children Meeting Recap!

Thank you to Dr. Christina Steele for a very informative evening of osteopathy for the family! Dr. Steele led us through the basics of osteopathic medicine, including the differences in how osteopaths treat patients as compared to M.D.s. She also discussed how there are large differences in how osteopaths themselves treat patients. Dr. Steele then discussed a variety of common childhood ailments (such as earaches and asthma) and how osteopathy can be used to treat them. Finally, she broke out her treatment table and showed us how to perform some simple treatments on each other. She also gave a few lucky members treatments for headaches! Thank you Dr. Steele!

Friday, February 11, 2011

March Meeting Announcement: Osteopathy for Children and Families

On Tuesday, March 1, Dr. Christina Steele, DO, will present an introduction to Osteopathic medicine, and will discuss its benefits for a variety of childhood and maternal conditions. Osteopathy recognizes the healing power of the body, and attempts to facilitate that process. The Osteopathic physician’s goal is to reduce pain and restore motion, as well as help the body heal itself. Osteopathic manipulation is a non-invasive hands-on technique used for diagnosis and prevention, as well as treatment. OMT can contribute to the healing of trauma from both physical and emotional causes. Many old injuries lead either to chronic spasms or contracture of tissues, all of which can cause compensatory problems, leading to chronic pain. An osteopath’s goal is to first of all, restore normal motion and function to these damaged areas, and to improve the vascular flow that is frequently injured by trauma. In addition, Osteopathic treatments often have an additional benefit of alleviating the energy the body has to use to repair and compensate these injuries. Patients often find their treatments lead to an unexpected relief of old long forgotten trauma.

Dr. Christina Steele completed medical school in Los Angeles, California, where she also completed a Masters degree in International Health and Health Education, summa cum laude. After completing a residency in family practice, Dr. Steele completed a second fellowship in Neuromuskuloskelatal Medicine with the American Academy of Osteopathy. She is certified by the American Osteopathic Board of Family Practitioners, and holds an associate professorship in Anatomy at Husson College in Maine; where she previously maintained an independent practice for women and children. She has been a recurring guest lecturer at the University of New England College of Osteopathic Medicine, Western University of Health Sciences, Eastern Maine Medical Center, and Mercy Hospital in Portland, Maine. Prior to her medical training, Dr. Steele worked in the international relief field, primarily in the field of refugee health. Dr. Steele currently practices at Crossings, A Center for the Healing Traditions, in Silver Spring, MD.

Our "Osteopathy for Children and Families" meeting will take place on Tuesday, March 1, from 6:30-8:30 pm at the Cleveland Park Public Library, 3310 Connecticut Avenue NW, Washington, DC 20008. There is street parking in Cleveland Park, and the library is also metro-accessible from the Cleveland Park/Red Line stop.

Thursday, February 3, 2011

Extended Breastfeeding Meeting Recap!

On Tuesday, February 1, Mairi Breen Rothman, CNM, spoke to us about extended breastfeeding, which is typically defined as nursing past your child's first birthday. Mairi is a Certified Nurse-Midwife who has breastfed all four of her children into the toddler years. Mairi has also been very active in the breastfeeding policy arena, most notably helping to create a law in Maryland making it legal for women to nurse wherever they want and need to.

Mairi presented a number of studies demonstrating the benefits to mother and baby of breastfeeding, and the ongoing benefits as babies grow into toddlers. We had a terrific group of families present, and there were many questions asked and answered. We also had a great group of toddlers (all of whom were still being breastfed) running together during the meeting. Thank you Mairi for all of the great information you provided! We hope to see you next month for our Introduction to Osteopathy for the Family meeting!